Understand the pattern
Separate the activating event from the beliefs, emotions, bodily responses and behaviours that follow.
2026 · Complete English Digital Edition
A more rational way to meet difficult emotions.
The REBT Handbook
A practical guide to emotional health, rational beliefs and inner stability — built around Rational Emotive Behaviour Therapy, structured self-work and printable exercises.
75designed pages
22chapters
12appendices
PDFinstant access
One-time purchase · English PDF · Printable personal-use worksheets · Secure Lemon Squeezy checkout
Complete digital edition
€25
One-time payment
The central idea
“Pain belongs to life. The suffering we add ourselves does not have to.”
Why REBT
What happens matters.
What we believe about it matters too.
The handbook turns REBT into a clear working process: identify the belief, examine it, build a more rational alternative, and practise a different response in everyday life.
Dispute the belief
Use empirical, logical and pragmatic questions instead of treating every demanding or catastrophic thought as fact.
Build a rational alternative
Keep your preferences and values while letting go of rigid demands, catastrophising and global self-rating.
Turn insight into skill
Use diaries, imagery, behavioural exercises, exposure and discomfort tolerance to practise what you understand.
Inside the handbook
From understanding to practical application.
The structure moves deliberately from REBT foundations to practical methods, common emotional difficulties and, finally, a clearly separated optional section on awareness and self-observation.
ABCD / ABCDEworking worksheets
14-day diarypattern tracking
7-day planstructured practice
Understanding REBT
Beliefs, irrationality, healthy and unhealthy emotions, unconditional acceptance.
How REBT is practised
Downward arrow, disputation, rational statements, homework, imagery and behavioural exercises.
Applying REBT
Anxiety, panic, low mood, anger, guilt, shame, perfectionism, approval-seeking and relationships.
Awareness, meditation & NOUS
An optional contemplative horizon, clearly distinguished from psychotherapy and clinical treatment.
Designed to be used
Read. Practise. Return when you need it.
The book is structured for three passes: first understand the method, then complete the exercises with real situations, and finally use the handbook as a reference when a specific difficulty appears.
- ABCD worksheet for everyday use
- Detailed ABCDE worksheet
- Rational-statement builder and practice sheet
- 14-day REBT work diary
- Seven-day homework plan
- Red flags for when self-help is not enough
Look inside
Selected pages from the handbook
Open any page to inspect the actual interior design, tables and worksheets before purchasing.
Themes covered
Built around difficulties people actually bring into therapy.
AnxietyWorryPanicCatastrophising
PerfectionismApproval-seekingGuiltShame
AngerSelf-acceptanceRelationshipsUncertainty
Complete digital edition
Keep the method within reach.
One complete English PDF, designed for reading and practical self-work. Purchase once and access the digital file through Lemon Squeezy after successful checkout.
- 75 professionally designed pages
- 22 chapters and 12 appendices
- Printable personal-use worksheets
- Structured diaries and practice plans
- Clear self-help limits and clinical red flags
Before you buy
Frequently asked questions
If you need anything else before purchasing, contact info@epsihijatar.net.
Is this a physical book?
No. This offer is for the complete English digital PDF edition. No physical copy is shipped.
Can I print the worksheets?
Yes. The personal-use licence allows you to print the designated worksheets, diary pages and practice forms for your own use.
Can therapists distribute the worksheets to clients?
Not under the standard personal edition. A separate professional-use licence is required for distribution to clients, students or groups.
Does the handbook replace psychotherapy or psychiatric care?
No. It is educational and self-help material. The handbook includes explicit guidance about when professional assessment, psychotherapy, medical care or urgent help is more appropriate.
How do I receive the PDF?
After successful checkout, Lemon Squeezy provides access to the purchased file and sends an email receipt. Your available downloads can also be accessed through Lemon Squeezy My Orders.
Rational thinking does not promise an easy life.