Why can two people experience the same event and react in completely different ways? Two employees receive the same criticism. One feels uncomfortable, thinks about what can be improved, and continues with the day. The other spends hours replaying the conversation, thinking: “I should not have made that mistake. My manager must think I am […]
- Tags:
- ABCDE model
- Albert Ellis
- anxiety
- approval seeking
- catastrophizing
- CBT
- cognitive behavioral therapy
- demandingness
- emotional regulation
- irrational beliefs
- low frustration tolerance
- perfectionism
- psychotherapy
- Rational Emotive Behaviour Therapy
- rational thinking
- REBT
- REBT exercises
- REBT handbook
- REBT workbook
- unconditional self-acceptance
